Looking to connect, find or reawaken your authentic self? If you are ready to live a more meaningful and purposeful life or are ready for direction, our Kapok Lifestyle and YTT Program is for you. Kapok Pilates and Wellness is a Registered Yoga Alliance School (200hr RYS) and this program includes a 200hr Yoga Teacher Training Program. It is a unique program and will be an enlightening experience. The 200hr Yoga Teacher Training Program, embraces the 8 Limbs of Yoga and is a guide on the path of a well rounded, balanced lifestyle of body, mind and spirit. The program includes 6 - Once a month Modules/Weekend Immersions and bimonthly Wednesday evening classes. Each month will align with the Energy Vortex’s/Chakra System (Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown), and combines philosophy with experiential. The Kapok Lifestyle and YTT Program includes Yoga Asana’s (Pose) Breakdowns , Philosophy and Lifestyle which includes exposure to gardening, Chinese Medicine and the Elements, Ayurveda, Herb and Herbal Remedies and Products, Functional Anatomy, various styles of Yoga and movement, Healing Arts including Sound Therapy, Crystals and Stones, Mindfulness and Consciousness, Intuitiveness, Meditation, Breath Work and Pranayama and Marketing and Business. For this unique program and to fulfill the requirements of the Yoga Alliance 200hr Yoga Teacher Training in order to become a Registered Yoga Teacher, it is required to complete the program in its entirety. We also welcome those interested in attending a Module without committing to the entire program. Pricing: Individual Modules include Friday night, Sat-Sunday plus 2 Wed evening classes at $399 per Module or payment in full at $2,100. REGISTER BEFORE DECEMBER 15 FOR THE FULL PROGRAM AND RECEIVE 10% OFF

Weekend Immersion 1.
This Initial Weekend begins with the Roots of the Program, Your Being and Mother Earth including Grounding Poses, Yoga Roots, Philosophies and lifestyle aspects of Gardening, Composting, Cooking and Food as Medicine, Using Herbs in Everyday Life, Yoga Classes including Chair Yoga, Yoga Nidra (Meditation), Restorative and Yin Class

This 2nd and Sacral Module includes Sacral Chakra yoga poses, Yoga Sutras and History, Classes including Vinyasa Flow, Kundalini, Nia (dance movement class including Yoga, Martial Arts, Dance and Healing Arts), Hoola Hoop, Music, Art. Lifestyle aspects include the Elements (Water, Fire, Metal, Wood, Earth) and the foundations of Traditional Chinese Medicine including the directions, sounds, emotions, colors, seasons, food and how to utilize the concepts for awareness and homeostasis plus India’s Ayurvedic Medicine and Dosha philosophy. Healing and Healthy Foods, Teas and Herbal Tips, Oils and Essential Oils (E.O.’s), Crystal or Stones to support the focus of the Module and month, Meditation

Weekend Immersion 3.
This 3rd and Solar Plexus Module includes Solar Plexus pose breakdowns, Iyengar Yoga, Body Awareness, Functional Anatomy including distortions, address what is tight, weak, needs to strengthen and or lengthen. This also includes props such as foam roller and understanding how to balance with Scoliosis Healing and Healthy Foods, Teas and Herbal Tips, Oils and E.O.’s, Crystal or Stones to Support

Weekend Immersion 4. Heart:
This 4th and Heart Chakra Module includes Heart Chakra Pose breakdown such as back bends. Classes include Aerial Yoga, Modified Ashtanga/Baptiste/Sid Yoga Flow, Partner Yoga, Meditation This weekend and month emphasis includes exposure to Healing Arts (such as dance, arts, music, hoola hoop,) including Acupuncture, Massage, Ayurveda, Chiropractors, Physical Therapy, Chakras, Healing and Healthy Foods, Herbal Tea and Herbs, Oils and E.O.’s, Crystal or Stones to support Nov 10-12

Weekend Immersion 5:
The 5th and Throat Chakra Module includes Throat Chakra Pose Breakdown, Hands on Assisting, Demonstrating Poses while leading class, Partner Poses. Classes includes Basic Vinyasa Class while singing, Hatha Yoga. Lifestyle aspects include Speaking Your True Voice, Public Speaking, Chanting, Kirtan, Communication Skills, Voice Exercises, Group and Communication Games, Healing Foods, Teas, Oils and E.O.’s, Crystal or Stones to support

Weekend Immersion Third Eye.
Third Eye Module includes Third Eye Pose Breakdowns, Arm Balances, Crystal Bowl Meditation. Additional Lifestyle aspects include exposure to or fine tuning of Mindfulness, Trust Your Intuition, Akashic Records, Pranic Healing, Psychic Abilities, Reiki, Setting Intentions, Intro to Crystal and Stones, Oils and E.O.’s, Healing Foods and Herbal Tea to support

Weekend Immersion Crown:
Crown Chakra Module includes Crown Chakra Pose Breakdown, Inversions, Candlelight Restorative Yoga, Twin Heart Meditation w/ Poses, Breath Work, Meditation, Pranayama, Savasana, Ethics of student/teacher relationship, Community, Healthy Foods, Herbs and Teas, Oils and E.O.’s, Crystal or Stones to support

Please contact us for more information or to register https://clients.mindbodyonline.com/classic/ws?studioid=41787&stype=-8&sTG=26&sVT=102&sView=day&sLoc=0