Emily joins host from Studio 10 News, to improve the use of a stability ball, with simple, but effective moves!
Emily makes it easy with this step by step guide. Lovingly add together your ingredients for a fantastic blend!
Three simple exercises can be used to improve even the worst postures. Improve your posture using three simple exercises with help from Emily.
Step exercises give your cardiovascular system a great workout while also strengthening your legs and other muscle groups. .