Stability Techniques

Using a stability ball 

Emily joins host from Studio 10 News, to improve the use of a stability ball, with simple, but effective moves!

Cooking with basil

How to Make seasoning

Emily makes it easy with this step by step guide. Lovingly add together your ingredients for a fantastic blend!

Fitness Techniques

How to improve your posture

Three simple exercises can be used to improve even the worst postures. Improve your posture using three simple exercises with help from Emily.

Personal Fitness

How do I do step exercises?

Step exercises give your cardiovascular system a great workout while also strengthening your legs and other muscle groups. .