Wed Nov 30  Classic Stretch  5pm

Kapok Holiday Brunch Sunday December 4  12-3pm!

Sunday December 11  Gong Bath Meditation  11am

Sunday December 18

Tea Ceremony 10am, Family Yoga 12:30pm, Pranic Healing 4pm

Looking to purchase a gift certificate for the holidays? Purchase at
https://clients.mindbodyonline.com/classic/ws?studioid=41787&stype=42&giftCardID=10494




Kapok Pilates & Wellness is a place for people to expand their horizons, enrich their body and mind through physical exercise of the body, internal strengthening of the mind & within. Kapok Pilates & Wellness will empower you to take charge of your own health and wellness!  Strengthen your inner core and roots, increase body awareness, live well, closer to the earth and more sustainable for you and our future.

From Gentle, Restorative yoga to Aerial Yoga in silks, Kapok offers a variety of classes and workshops for all levels-- View our schedule to see which style resonates with you!

 


We have a diverse on-going selection of healthy living workshops and seminars including some hands on events. Additionally, our studio has a boutique of natural products to support the importance of caring for your body inside out!

 



Enrich your body, mind & soul

Pilates

Yoga

workshops/boutique

Learn and develop the principals of Joseph Pilates and incorporate in your everyday life. These include centering, concentration,control, precision, breathing, alignment, flow, and integration.