Learn and develop the principals of Joseph Pilates and incorporate in your everyday life. These include centering, concentration,control, precision, breathing, alignment, flow, and integration.
We have a diverse on-going selection of healthy living workshops and seminars including some hands on events. Additionally, our studio has a boutique of natural products to support the importance of caring for your body inside out!
From Gentle, Restorative yoga to Aerial Yoga in silks, Kapok offers a variety of classes and workshops for all levels-- View our schedule to see which style resonates with you!
Kapok Pilates & Wellness is a place for people to expand their horizons, enrich their body and mind through physical exercise of the body, internal strengthening of the mind and within. Kapok Pilates & Wellness will empower you to take charge of your own health and wellness! Strengthen your inner core and roots, increase body awareness, live well, closer to the earth and more sustainable for you and our future.
--- Upcoming Events!Attend 4 or more workshops March - May and receive 10% off ---
Wednesday, May 13th ~ 6:00 PM ~ Yoga For Beginners w/ Zorana @ Kapok Park
Wednesday, May 13th ~ 7:45 PM ~ Understanding the Use of Stones & Crystals w/ Victoria Hawkins
Saturday, May 16th ~ 11:30 PM ~ Natural Remedies to Overcome Anxiety w/ Deserie Valloreo
Saturday, May 16th ~ 1:00 PM ~ Making Herbal Salves & Cremes w/ Emily
Saturday, May 16th ~ 3:00 PM ~ Spa Time w/ Emily
**Please call for possible changes on the weekly schedule and check the calendar page. Find us on Facebook as we post updates daily & have full details on workshops & events!