Friday March 3 Hoola Fit Hoop Fitness Fun 7pm
Saturday March 4 The Lost Art of Cooking Beans, Seeds, Nuts & Grains 12pm
Buti Yoga, Healthy Happy Hour Thurs. March 9 7:30pm
We have a diverse on-going selection of healthy living workshops and seminars including some hands on events. Additionally, our studio has a boutique of natural products to support the importance of caring for your body inside out!
Learn and develop the principals of Joseph Pilates and incorporate in your everyday life. These include centering, concentration,control, precision, breathing, alignment, flow, and integration.
Kapok Pilates & Wellness is a place for people to expand their horizons, enrich their body and mind through physical exercise of the body, internal strengthening of the mind & within. Kapok Pilates & Wellness will empower you to take charge of your own health and wellness! Strengthen your inner core and roots, increase body awareness, live well, closer to the earth and more sustainable for you and our future.
From Gentle, Restorative yoga to Aerial Yoga in silks, Kapok offers a variety of classes and workshops for all levels-- View our schedule to see which style resonates with you!