Kapok Pilates and WellnessLearn and develop the principals of Joseph Pilates and incorporate in your everyday life. These include centering, concentration,control, precision, breathing, alignment, flow, and integration.
We offer a variety of healthy living workshops and seminars including some hands on events. Additionally, we have a boutique of natural products to support the importance of caring for your body inside out!
We offer a variety of Yoga classes and workshops for all levels. Check out listing of classes to see which style resonates with you!
Kapok Pilates & Wellness is a place for people to expand their horizons, enrich their body and mind through physical exercise of the body, internal strengthening of the mind and within. Kapok Pilates & Wellness will empower you to take charge of your own health and wellness! Strengthen your inner core and roots, increase body awareness, live well, closer to the earth and more sustainable for you and our future.
Myofascial Release Foaming Rolling Techniques Sat. Jan 31 11:30am $30 or $60 w/ roller
Saturday January 24th 10am Meditation and Healing Circle w/ Shifu Orlando $15 next Journey Dance Feb 1 10am
please call for possible changes on the weekly schedule and check the calendar page