Special Hurricane Relief Class​ this Saturday 3:30pm including

Gentle Yoga w/ Sound Bowls, Pranic Healing & Meditation  love donation  

 Sun 9/15 4pm Pranic Healing & Floating Meditation​

Sat. 9/23 Meditation & Healing Circle  10:15, Real Roots of Chinese Medicine  12pm

Sun 9/24  Raining Kundalini Yoga 1pm, Art of Composting & Gardening 3:30pm

Kapok Lifestyle and Yoga Teacher Training Program begins Sept 22

Kapok Pilates & Wellness is a place for people to expand their horizons, enrich their body and mind through physical exercise of the body, internal strengthening of the mind & within. Kapok Pilates & Wellness will empower you to take charge of your own health and wellness!  Strengthen your inner core and roots, increase body awareness, live well, closer to the earth and more sustainable for you and our future.

From Gentle, Restorative yoga to Aerial Yoga in silks, Kapok offers a variety of classes and workshops for all levels-- View our schedule to see which style resonates with you!


We have a diverse on-going selection of healthy living workshops and seminars including some hands on events. Additionally, our studio has a boutique of natural products to support the importance of caring for your body inside out!


Enrich your body, mind & soul




Learn and develop the principals of Joseph Pilates and incorporate in your everyday life. These include centering, concentration,control, precision, breathing, alignment, flow, and integration.