Friday July 24th ~ 7:30 PM ~ Family Movie Night ~ The Truman Show
Saturday July 25th ~ 12:30 PM ~ Restorative Yoga & Sound Therapy
Saturday July 25th ~ 11:30~ Understanding Sugars & Sweeteners (FREE!)
Saturday July 25th ~ 2:30 PM ~ CPR/AED Certification
July 27th-31st ~ 9-12:00 PM ~ Children's Conscious Camp
Wednesday July 29th~7:45 PM~ Emilicious Summertime Elixirs
We have a diverse on-going selection of healthy living workshops and seminars including some hands on events. Additionally, our studio has a boutique of natural products to support the importance of caring for your body inside out!
Learn and develop the principals of Joseph Pilates and incorporate in your everyday life. These include centering, concentration,control, precision, breathing, alignment, flow, and integration.
**Please call for possible changes on the weekly schedule and check the calendar page. Find us on Facebook & Meetup as we post updates daily & have full details on workshops & events!
--- Upcoming Events!Attend 4 or more workshops June-August and receive 10% off ---
Sunday July 12th ~ 12:30 PM ~ Mala Beads- Uses & Meditation
Wednesday July 15th ~ 7:45 PM ~ Self Care for Women
Friday July 17th~7:00 PM~ Hoola Fun & Sister Swap
Saturday & Sunday, July 18th & 19th~ 12:00- 6:00 PM ~ The Akashic Records Level 1
Wednesday July 22nd~ 7:45 PM ~ Spa Time!
Friday July 24th ~ 2:30 PM ~ Child & Babysitting Certification
Kapok Pilates & Wellness is a place for people to expand their horizons, enrich their body and mind through physical exercise of the body, internal strengthening of the mind and within. Kapok Pilates & Wellness will empower you to take charge of your own health and wellness! Strengthen your inner core and roots, increase body awareness, live well, closer to the earth and more sustainable for you and our future.
From Gentle, Restorative yoga to Aerial Yoga in silks, Kapok offers a variety of classes and workshops for all levels-- View our schedule to see which style resonates with you!