From Gentle, Restorative yoga to Aerial Yoga in silks, Kapok offers a variety of classes and workshops for all levels-- View our schedule to see which style resonates with you!

 


Pilates

We have a diverse on-going selection of healthy living workshops and seminars including some hands on events. Additionally, our studio has a boutique of natural products to support the importance of caring for your body inside out!

 


Yoga

 Fun upcoming events!:

Yoga for Self Love   Saturday February 13  2pm Love donation but RSVP by Friday

Sunday February 14  Gong Bath Meditation 11am   $15 

Friday February 19  Music with Deserie & Jim  7-9pm suggested donation $10-20

Saturday February 20  free TaiJi w/ Shifu  2pm,  3pm TaiGong for Health & Wellness  $25 before 2/15 or $35

Wednesday February 24  Emotional Health w/ Essential Oils  7:45pm Free

Saturday Feb 27 - Psoas and Piriformis  1-2:30pm  $15,  Yoga for Your Feet  3-4:30pm $20 before



Enrich your body, mind & soul

workshops/boutique

Kapok Pilates & Wellness is a place for people to expand their horizons, enrich their body and mind through physical exercise of the body, internal strengthening of the mind & within. Kapok Pilates & Wellness will empower you to take charge of your own health and wellness!  Strengthen your inner core and roots, increase body awareness, live well, closer to the earth and more sustainable for you and our future.

Learn and develop the principals of Joseph Pilates and incorporate in your everyday life. These include centering, concentration,control, precision, breathing, alignment, flow, and integration.