Kapok Pilates & Wellness is a place for people to expand their horizons, enrich their body and mind through physical exercise of the body, internal strengthening of the mind & within. Kapok Pilates & Wellness will empower you to take charge of your own health and wellness! Strengthen your inner core and roots, increase body awareness, live well, closer to the earth and more sustainable for you and our future.
We have a diverse on-going selection of healthy living workshops and seminars including some hands on events. Additionally, our studio has a boutique of natural products to support the importance of caring for your body inside out!
Sound Bath Meditation Sat Nov 11 3:30pm
Sun Nov 12 Gong Bath Meditation 11am
Sun Nov 19 Breath and Mindfulness 1:30pm
Sun Nov 26 Enhance your Intuition w/ Divination Tools 1:30pm
Lifestyle & Yoga Teacher Training (YTT) beginning in Jan
From Gentle, Restorative yoga to Aerial Yoga in silks, Kapok offers a variety of classes and workshops for all levels-- View our schedule to see which style resonates with you!
Learn and develop the principals of Joseph Pilates and incorporate in your everyday life. These include centering, concentration,control, precision, breathing, alignment, flow, and integration.