Kapok Pilates & Wellness is a place for people to expand their horizons, enrich their body and mind through physical exercise of the body, internal strengthening of the mind & within. Kapok Pilates & Wellness will empower you to take charge of your own health and wellness!  Strengthen your inner core and roots, increase body awareness, live well, closer to the earth and more sustainable for you and our future.

Pilates

Yoga

We have a diverse on-going selection of healthy living workshops and seminars including some hands on events. Additionally, our studio has a boutique of natural products to support the importance of caring for your body inside out!

 


workshops/boutique

 

 

 

 Sound Bath Meditation  Sat Nov 11  3:30pm

Sun Nov 12  Gong Bath Meditation 11am

Sun Nov 19  Breath and Mindfulness  1:30pm

Sun Nov 26  Enhance your Intuition w/ Divination Tools  1:30pm 

Lifestyle & Yoga Teacher Training (YTT)  beginning in Jan

 

 

 

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From Gentle, Restorative yoga to Aerial Yoga in silks, Kapok offers a variety of classes and workshops for all levels-- View our schedule to see which style resonates with you!

 



Enrich your body, mind & soul

Learn and develop the principals of Joseph Pilates and incorporate in your everyday life. These include centering, concentration,control, precision, breathing, alignment, flow, and integration.