Call us today for information @ 7273658574

Kapok Pilates and WellnessLearn and develop the principals of Joseph Pilates and incorporate in your everyday life. These include centering, concentration,control, precision, breathing, alignment, flow, and integration.  


workshops/boutique

Yoga

Pilates

Enrich your body, mind & soul

We offer a variety of healthy living workshops and seminars including some hands on events. Additionally, we have a boutique of natural products to support the importance of caring for your body inside out!

 


We offer a variety of Yoga classes and workshops for all levels. Check out listing of classes to see which style resonates with you!

 


Kapok Pilates & Wellness is a place for people to expand their horizons, enrich their body and mind through physical exercise of the body, internal strengthening of the mind and within. Kapok Pilates & Wellness will empower you to take charge of your own health and wellness!  Strengthen your inner core and roots, increase body awareness, live well, closer to the earth and more sustainable for you and our future.

 

Upcoming Events!  

Special Closing of 2014 Meditation Circle Saturday Dec 20  10am 

Winter Solstice 108 Sun Salutations Dec 21 1-3pm weather permitting at Kapok Park

NEW CLASSES!  TUESDAY 6:30-8AM OPEN YOGA PRACTICE GUIDED BY CORRINE, 8:30AM ASHTANGA YOGA

WED HOOLA HOOPING 5:30PM W/ SARAH CHRISTINE  KIDS WELCOME, SUN 4PM ASTANGA YOGA HALF PRIMARY W/ MIRANDA

please call for possible changes on the weekly schedule and check the calendar page