NAMASTE & WELCOME

ENRICH YOUR MIND,
BODY, AND SPIRIT

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Pilates

Learn and develop the principals of Joseph Pilates and incorporate in your everyday life. These include centering, concentration, control, precision, breathing, alignment, flow, and integration.

 
 
 

Yoga

Yoga is an ancient discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation to improve health and happiness.

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Aerial Yoga

Explore traditional asana yoga supported with a soft fabric hammock. Aerial yoga expands your yoga practice while suspended, as well as on the ground.

 
 
 

Bungee Fitness

Bungee fitness is a low impact, high energy, and calorie burning workout that challenges and trains the muscles.

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Workshops

We always have a diverse on-going selection of hands-on healthy living workshops and seminars.