Our Story

 
 

Kapok Pilates & Wellness was founded in 2013. Kapok Pilates & Wellness is a place for people to enhance their body and mind through physical exercise of the body as well as internal strengthening of the mind. Kapok Pilates & Wellness will empower you to take charge of your own health and wellness.

Pilates Foundation

The Pilates method will expose you to a variety of movements for the body, breath to nourish the mind and a deeper connection to our spiritual beings. Pilates will strengthen your inner core and roots, increase body awareness, improve breathing, and make you feel whole again. This method is safe, effective and is for EVERYbody.

The Vision of Kapok Pilates & Wellness

The Kapok Pilates and Wellness philosophy is that we need to nourish all avenues of our lives to truly have good health. It is important that we move our bodies every day. The Pilates Method combines strength, flexibility, balance, breath and coordination. All these aspects of physical fitness are crucial to achieving a strong and functional body.

The Kapok Family

The Kapok family of instructors continues education and studies through online websites and forums, conferences and events.  We continue to be students of understanding of the physical, emotional and energetic body. We find joy in working with people to support their desire to challenge the body and mind, learn more body awareness and be playful in life!